NAMASTE!

© ILONA BANSAL

story   |  CHAI & CHILLI WITH ILONA BANSAL

Masala Chai

ILONA BANSAL

Let's play Chaiwalla game and prepare our own Masala Chai. Historically, Indians viewed tea as an herbal medicine rather than as a recreational beverage. Some of the chai masala spice mixtures, or kashayam, are derived from ancient Ayurvedic texts.

© ROUTE COCHIN

STYLE   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

FROM A TO Z
SPICES & MORE IN AYURVEDA

GITA RAMESH

In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human body.

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