SPIRIT

OUR EXPERTS

We are discovering people, whose spirit can inspire others.

INTERVIEWS

Spirits are our local experts who share their stories with us and based on them we arrange your travel in style!

AYURVEDA TRAILS

STORY

TRAVEL THEMES

Life is like a book of mysteries, we do not understand if we do not travel.

PLACES

Stories written by our local spirits connect not only places on the map.

CALENDAR

Experience every day of the year in different rhythm & pace.

VIDEO & PHOTO

That's the way we see it!

AYURVEDA JOURNALS

STYLE

ART & STYLE

Your individual style is your artistic signature.

ARTIST AND THEIR STORIES

Only in madness one can truly create.

KOCHI MUZIRIS BIENNALE

India's largest contemporary art exhibition.

AAZHI ARCHIVES

Art Exhibition Sea - A Boiling Vessel.

INDIA IN STYLE

Travel collection inspired by Art & Ayurveda. Created out of passion as part of Ayurveda Trails & Journals.

If you decide to travel and explore the world of ayurveda or if you search for healing solutions to your health problems, we will connect you with our team of ayurveda and travel experts and design your individual programme.

TRAVEL WITH US

STYLE |
A PHP Error was encountered

Severity: Notice

Message: Trying to get property 'slug' of non-object

Filename: front_end/article.php

Line Number: 987

Backtrace:

File: /home/ayurveda/indiainstyle.in/application/views/front_end/article.php
Line: 987
Function: _error_handler

File: /home/ayurveda/indiainstyle.in/application/controllers/Article.php
Line: 157
Function: view

File: /home/ayurveda/indiainstyle.in/index.php
Line: 317
Function: require_once

https://indiainstyle.in/category/">

A PHP Error was encountered

Severity: Notice

Message: Trying to get property 'category_name' of non-object

Filename: front_end/article.php

Line Number: 988

Backtrace:

File: /home/ayurveda/indiainstyle.in/application/views/front_end/article.php
Line: 988
Function: _error_handler

File: /home/ayurveda/indiainstyle.in/application/controllers/Article.php
Line: 157
Function: view

File: /home/ayurveda/indiainstyle.in/index.php
Line: 317
Function: require_once

SPROUTED GREEN GRAM SALAD

GITA RAMESH

GREEN GRAM, THIS SUPERFOOD IS ONE OF THE MOST VITAL DETOXIFYING AGENT AS WELL AS AN ENERGISER THAT HELPS TO ENHANCE THE IMMUNITY OF THE BODY.

Green Gram, commonly known as ‘Moong Dal’, is a small green bean that has numerous health and skin benefits. It is rich in Vitamin A, B, C & E and also contains many minerals & proteins required by the body. This green pulse is high in fibre and is a low-fat source of protein. Let us check more about how Green Gram can be beneficial for the body.

INGREDIENTS

1 cup or 200 gm sproutedgreen gram (moong)
1 onion, chopped
1 tomato, chopped
1 green chilli, chopped
Salt to taste
¼ tea spoon cumin (jeera) seeds, roasted, powdered
½ tea spoon or 2 ½ ml lime(nimbu) juice
A few coriander (dhaniya) leaves, finely chopped

WHOM IT BENEFITS THE MOST?

Green gram is a powerhouse of nutrition. As mentioned earlier, it has high nutritive value and can be consumed by anyone for improving health. However, to be specific, the consumption of green gram benefits those who are obese, people who have dry and flaky skin, people who are high in cholesterol and people with high blood pressure. Hence, this superfood is one of the most vital detoxifying agent as well as an energiser that helps to enhance the immunity of the body.

RIGHT:
SPROUTED GREEN GRAM SALAD

ABOVE:
SPROUTED GREEN GRAM SALAD

METHOD OF COOKING

Fresh sprouted green gram can be prepared at home. Take a handful of green gram, wash thoroughly and soak in the container till it absorbs a good quantity of water. Drain the water out and transfer the green gram into a sprouting container. Allow it to stand for about 3-4 days.
Now wash and drain the sprouts, steam for 5-7 minutes and put into bowl.
Add the onion, tomato, green chilli and salt; mix thoroughly.
Now sprinkle the roasted cumin powder and lime juice and toss salad well.
Serve garnished with coriander leaves.

BENEFITS OF GREEN GRAM:

One of the most nutritive pulses; this nutrient-rich food has numerous health and skin benefits, as mentioned below:

ANTI-AGEING AGENT: Green grams are highly rich in proteins as well as fibre and hence has anti-ageing properties. It helps to get rid of wrinkles and fine lines of ageing. Either it can be consumed as a soup or applied as a face pack to beautify the skin and provide radiance. It helps to scrub the skin as it is a natural exfoliator that is effective in reducing tanning, blackheads as well as dirt from the skin.

WEIGHT REDUCING PROPERTIES: One of the most effective uses of green gram is that it helps people lose weight. It is a natural as well as a healthy form of losing weight as it helps to shed the extra kilos without skipping meals. For every 100 grams of green gram, it serves 330 calories. Thus maintaining a natural way of life is the best way to improve health.

REGULATES BLOOD PRESSURE: Green gram helps control the blood pressure level as it helps to regulate the level of magnesium in the body. Thus, lowering the blood pressure also reduces the effects of hypertension and other related diseases.

INCREASES IMMUNITY: Being the powerhouse of nutrition, the green gram is rich in proteins and provides the necessary nutrients to the body. People who have hunger pangs very quickly can consume a mug of green gram and keep themselves full as well as hydrated. Hence, it improves the stamina and strength of the body, thus keeping up the immunity level.

HELPS IN PREVENTING HEAT STROKE: Remaining hydrated is the most important criteria to keep one away from heat stroke. So experts have suggested that consuming a mug of green gram helps to get rid of the heat stroke and keep one hydrated.

Include green gram in your diet and improve your health in the most natural way possible.

"Anybody with absolutely no cooking skills can also follow these simple and quick recipes and eat fresh and hot food. We selected each dish by keeping in mind today’s trend of eating habits and taste. " Gita Ramesh

VARIOUS TIPS & INFORMATION FOR CONSUMING GREEN GRAM TO YOUR DIET

It reduces Kapha & Pitta and maintains Vata if taken along with Ghee

Nowadays sprouted Green Gram is usually used in raw & cooked form by all of us. Consuming sprouted mung is strictly prohibited in Ayurveda. Moreover, while maintaining the cooking of moong dal, Ayurveda specifies its action differently:

If it is steamed, it can cause diarrhoea
If it is cooked in boiled water, it can cause constipation, to prevent constipation while taking Green Gram, you should add some ghee to it.

THE AYURVEDIC COOKBOOK
Get Fit in Just Two Weeks
by GITA RAMESH

In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human body. This ayurvedic cookbook describes self-healing methods with respective to balancing the Vata, Pitta and Kapha doshas using the herbs, spices, and vegetables. It is an Ayurvedic approach to food with scrumptious vegetarian cooking for a healthy life.

ORDER HERE >>

TAGS: THE AYURVEDIC COOKBOOK GITA RAMESH SALAD FOOD FOOD FOR SOUL FOODIE RECIPES COOKING KAIRALI GREEN GRAM AYURVEDA JOURNALS AYURVEDA TRAILS KERALA INCREDIBLE INDIA

TRAVEL WITH US

FOUNDER & DIRECTOR OF KAIRALI GROUP

GITA RAMESH

She is heart and soul behind the Kairali Group since its inception. Her status as a pioneer in the health and travel industry is reflected in award "Best Woman Entrepreneur for Promoting Wellness, 2010".

AYURVEDA RESORT

KAIRALI GROUP

Launched the first ayurvedic centre in New Delhi in 1989 followed by The Ayurvedic Healing Village at Palakkad, Kerala in 1999. Today the company under its umbrella has over thirty centres in India and abroad.

ART & LIFE

INDIA IN STYLE

SPIRIT

STORY

STYLE

TRAVEL

AYURVEDA TRAILS

WHO TO MEET

WHERE TO GO

WHERE TO STAY

HEALING

AYURVEDA JOURNALS

AYURVEDA & YOGA EXPERTS

AYURVEDA & YOGA TRAILS

AYURVEDA & YOGA RESORTS

COMMUNITY

SAY NAMASTE!

AYURVEDA WITH US

INNER COMPASS

FEATURED RETREATS

COMPANY

ABOUT US

WHY WE ARE DIFFERENT

NEWSLETTER

MOST READ ARTICLES

79 IN TIME
02: When was When

ATHEENA WILSON

If there’s anything that I have stolen from my grandmother’s shelf of knick-knacks is a spoonful of pickle and some sweet and sour sarcasm. And yes, thanks to that I landed a job as a writer in a magazine.

79 IN TIME
01: Prologue

ATHEENA WILSON

You wear a saree only when you become a woman.” It sounds like a sentimentally wise thing to say, but let me break it down to you. In other words, it also meant, “When you’re ripe enough for the marriage market.”

Raul Zurita: The Sea of Pain

KOCHI-MUZIRIS BIENNALE

Chilean poet and featuring artist at the Kochi Muziris Biennale 2016 on the possibility of an artistic response to the human crises of our time, including the refugee crisis surrounding the conflict in Syria. The sea, which became a grave for hundreds of people, including children.

THEYYAM: RED GODS

RAKESH ANAND

Theyyam is a vibrant and colourful form of ritualistic worship that is deeply rooted in the culture and traditions of Kerala, India. This living tradition involves elaborate rituals, music, dance, and vibrant costumes that bring to life the divine spirits being invoked.

HOPE OF THE DANCER

RUKMINI VIJAYAKUMAR

A new beginning is always infused with hope. Life is full of moments that we believe to be beginnings only because of the presence of hope. A physical symbol of these moments of hope is the flower. The films attempts to capture the emotion of these beginnings.

DRAVIDIAN CATHARSIS

YANNICK CORMIER

Dravidian Catharsis is the fruit of this deep immersion in the culture, the theatre, the traditions, and the soul of this mythological universe of the Tamil people. The powerful presences of spirits and living gods are embodied under masks.

PSYCHEDELIC FOREST EGGS

NITIN DAS

Legend says that somewhere deep in the forest of the Himalayas is a strange bird that lays psychedelic eggs. Eating them will give you highly vivid hallucinations. The indigenous shamans believe that these visions are from your past life.

LAST PLAYLIST

NITESH NOOR MOHANTY

Ryuichi Sakamoto passed away this year on 28th March leaving behind a legacy of innumerable musical compositions that'll keep him alive in countless hearts across the world. However, I'll always be haunted by the fact that I couldn't let him know that I'm still alive because of his music along with many more.

and I asked

GILBERT XAVIER

Search for the questions to the answers written on the skin...and i asked. am i connected to the deep inside you? with the invisible roots from the layered skin of you? all the energy you transfer to the heart of your thoughts?i asked again am i still connected?

01: Ayurveda in Travancore Kingdom

PRINCESS GOURI PARVATHI BAYI

If you expect stories which starts: Once upon a time, there was a princess... stop reading. Her Highness Princess Gouri Parvathi Bayi of the Travancore Royal Family will introduce us very modern and open minded view on today's Kerala society and ayurveda.

ORIGIN NARRATIVES

AAZHI ARCHIVES

Stories of communities about origin, spread and apocalypse being presented through episodic memories, narrative and visual texts, travel writings, murals, divine objects, church paintings, and songs provide a dense and myriad repository of historical and artistic imagination.

IN OUR VEINS FLOW INK AND FIRE

SHUBIGI RAO

This edition of the KMB 2022 embodies the joy of experiencing practices of divergent sensibilities, under conditions both joyful and grim. There is optimism even in the darkest absurdity, and this is what leavens the direness of our time.

IN HIS PURSUIT

KR SUNIL

KR Sunil goes beyond his frames to explore and discover soulful human stories. In this journey, he pursues a long forgotten life, that of a Tamil boy who endured the worst in a journey to Kerala. As the World Cup fever peaks, here is a story.

THE BIRTH

VIMAL CHANDRAN

Presenting to you the most exciting project that we have worked on this year! A short film shot entirely on phone, this project has been a dream & after a lot of anticipation & hard work from all of us here, we are super duper excited to finally bring this to you!

SOMEDAYS

NITESH NOOR MOHANTY

Nitesh Noor Mohanty is a visual artist who works at the fluid intersection of arts, culture, communication, media and self-reflection. His theoretical interests are also wide, often inquiring about the roots and fundamentals of art history, storytelling, and philosophy.

Life & Times of Amrita Sher-Gil

MUSEUM OF GOA

Amrita Sher-Gil, considered the mother of Indian modern painting, became known as the Indian Frida Kahlo. With her paintbrush she explored the sadness felt by people, especially women, in 1930s India, giving voice and validity to their experiences.