SPIRIT

OUR EXPERTS

We are discovering people, whose spirit can inspire others.

INTERVIEWS

Spirits are our local experts who share their stories with us and based on them we arrange your travel in style!

AYURVEDA TRAILS

STORY

TRAVEL THEMES

Life is like a book of mysteries, we do not understand if we do not travel.

PLACES

Stories written by our local spirits connect not only places on the map.

CALENDAR

Experience every day of the year in different rhythm & pace.

VIDEO & PHOTO

That's the way we see it!

AYURVEDA JOURNALS

STYLE

ART & STYLE

Your individual style is your artistic signature.

ARTIST AND THEIR STORIES

Only in madness one can truly create.

KOCHI MUZIRIS BIENNALE

India's largest contemporary art exhibition.

AAZHI ARCHIVES

Art Exhibition Sea - A Boiling Vessel.

INDIA IN STYLE

Travel collection inspired by Art & Ayurveda. Created out of passion as part of Ayurveda Trails & Journals.

If you decide to travel and explore the world of ayurveda or if you search for healing solutions to your health problems, we will connect you with our team of ayurveda and travel experts and design your individual programme.

TRAVEL WITH US

STYLE |
A PHP Error was encountered

Severity: Notice

Message: Trying to get property 'slug' of non-object

Filename: front_end/article.php

Line Number: 987

Backtrace:

File: /home2/ayurveda/indiainstyle.in/application/views/front_end/article.php
Line: 987
Function: _error_handler

File: /home2/ayurveda/indiainstyle.in/application/controllers/Article.php
Line: 157
Function: view

File: /home2/ayurveda/indiainstyle.in/index.php
Line: 317
Function: require_once

https://indiainstyle.in/category/">

A PHP Error was encountered

Severity: Notice

Message: Trying to get property 'category_name' of non-object

Filename: front_end/article.php

Line Number: 988

Backtrace:

File: /home2/ayurveda/indiainstyle.in/application/views/front_end/article.php
Line: 988
Function: _error_handler

File: /home2/ayurveda/indiainstyle.in/application/controllers/Article.php
Line: 157
Function: view

File: /home2/ayurveda/indiainstyle.in/index.php
Line: 317
Function: require_once

Ayurvedic guide for healthy eating habits

DR.POORNIMA SREELAL

AYURVEDA PRACTICES FOR MENTAL AND PHYSICAL WELLBEING FROM KALARI RASAYANA, CGH EARTH AYURVEDA

Eat on time, 3 times a day. If you are not hungry, eat a light meal. Keep a 4-6 hours gap between main meals

In between the main meals, if you feel hungry, you can have a small quantity of nuts, fruits or fruit/vegetable juices. Only if you are hungry. This will ensure that your metabolism works in an efficient way and provides the correct nourishment to your body.

During these unprecedented times, please do not make any drastic changes to your eating pattern. Please, follow the sanitisation process given by your health authorities for handling and consumption of raw fruits, vegetables and nuts. One should strictly avoid mixing raw and cooked food together in a meal.

RIGHT:
DINACHARYA
How to plan a day according to ayurveda?

ABOVE:
DINACHARYA
How to plan a day according to ayurveda?

DINACHARYA - PLANNING YOUR DAY AS PER PRINCIPLES OF AYURVEDA

In Ayurveda they say that a good physician is judged not by how many patients he has, but by the number of healthy people there are in his village. In order to maintain the mental and physical health in our body, Ayurveda lays emphasis on following a certain daily routine or regimen which acts as preventive maintenance for the body and tells us it is wise and essential for us all to follow it. Your health relies on how you spend your day, every day.

Read more >>

Use fresh / organic turmeric powder and black pepper to spice up your cooking

Dried ginger powder and black pepper is recommended instead of red chilli powder and chillies

Incorporate rice porridge in your meal planning

Kanji from South India, or Khichdi, a comfort food for most Indians made from rice and lentils.

Drink 1 glass of lime juice mixed with room temperature water

Avoid cold water or ice cubes. You can sweeten it with organic jaggery or honey instead of sugar.

Drinking Ayurvedic herbal tea during the day is recommended

RIGHT:
AYURVEDIC HERBAL TEA

ABOVE:
AYURVEDIC HERBAL TEA

AYURVEDIC HERBAL TEA

Tea can be made with one of the following spices or herbs: Dry toasted coriander seeds, Crushed dry ginger, Cinnamon, Liquorice stick, Tulsi leaves

METHOD

For 1 litre of water, take 10 to 15 tulsi leaves, or 5 to 6 slices of crushed ginger (10 gms), or 10 gms of dry cinnamon stick, or coriander seeds.

Boil water with one of these ingredients. Take 1 1⁄2 litres of water and reduce it to 1 litre. Strain the water and store the herbal drink in a thermos. Drink 1⁄2 glass every hour.

A great combination for herbal tea is a few freshly picked tulsi leaves with 1⁄2 inch crushed ginger and 1⁄2 inch liquorice stick.

Drink golden milk

Add a pinch of organic turmeric powder in warm (not hot) milk at bedtime which can be sweetened with organic honey.

Avoid cold, frozen, half cooked & deep-fried foods as much as is possible

Avoid food prepared with maida - refined or all-purpose flour

Avoid white bread, buns, rusk, parottas, bakery items and other varieties of refined flour.

Eat 1-2 Indian gooseberries (amla) every day

Avoid eating raw food during infection in the body. During these unprecedented times, please follow the sanitisation processes given by your health authorities for fruits.

TAGS: CGH EARTH AYURVEDA DIET FOOD KALARI RASAYANA CGH EARTH HOTELS DR.SREELAL SHANKAR DR.POORNIMA SREELAL DINACHARYA KERALA INCREDIBLE INDIA

TRAVEL WITH US

AYURVEDA GROUP

CGH EARTH

CGH Earth Hotels & Resorts create travel experiences that let you explore nature, community and culture intimately. These experiences are themed around you - your awareness and aspirations!

AYURVEDA DOCTOR KALARI RASAYANA

DR.SREELAL SHANKAR

His path was not straightforward. He passed the land of hesitations and doubts through the knowledge of modern science at the end of which he found the wisdom of ayurveda. He left research and started healing.

AYURVEDA DOCTOR KALARI RASAYANA

DR.POORNIMA SREELAL

"The food prepared with love is medicine. Women are creators, they have ‘shakti power’ in their hormones and blood. That is why we give importance to mother. If there is a God, there is a mother for the God."

ART & LIFE

INDIA IN STYLE

SPIRIT

STORY

STYLE

TRAVEL

AYURVEDA TRAILS

WHO TO MEET

WHERE TO GO

WHERE TO STAY

HEALING

AYURVEDA JOURNALS

AYURVEDA & YOGA EXPERTS

AYURVEDA & YOGA TRAILS

AYURVEDA & YOGA RESORTS

COMMUNITY

SAY NAMASTE!

AYURVEDA WITH US

INNER COMPASS

FEATURED RETREATS

COMPANY

ABOUT US

WHY WE ARE DIFFERENT

NEWSLETTER

MOST READ ARTICLES

79 IN TIME
02: When was When

ATHEENA WILSON

If there’s anything that I have stolen from my grandmother’s shelf of knick-knacks is a spoonful of pickle and some sweet and sour sarcasm. And yes, thanks to that I landed a job as a writer in a magazine.

79 IN TIME
01: Prologue

ATHEENA WILSON

You wear a saree only when you become a woman.” It sounds like a sentimentally wise thing to say, but let me break it down to you. In other words, it also meant, “When you’re ripe enough for the marriage market.”

Raul Zurita: The Sea of Pain

KOCHI-MUZIRIS BIENNALE

Chilean poet and featuring artist at the Kochi Muziris Biennale 2016 on the possibility of an artistic response to the human crises of our time, including the refugee crisis surrounding the conflict in Syria. The sea, which became a grave for hundreds of people, including children.

THEYYAM: RED GODS

RAKESH ANAND

Theyyam is a vibrant and colourful form of ritualistic worship that is deeply rooted in the culture and traditions of Kerala, India. This living tradition involves elaborate rituals, music, dance, and vibrant costumes that bring to life the divine spirits being invoked.

HOPE OF THE DANCER

RUKMINI VIJAYAKUMAR

A new beginning is always infused with hope. Life is full of moments that we believe to be beginnings only because of the presence of hope. A physical symbol of these moments of hope is the flower. The films attempts to capture the emotion of these beginnings.

DRAVIDIAN CATHARSIS

YANNICK CORMIER

Dravidian Catharsis is the fruit of this deep immersion in the culture, the theatre, the traditions, and the soul of this mythological universe of the Tamil people. The powerful presences of spirits and living gods are embodied under masks.

PSYCHEDELIC FOREST EGGS

NITIN DAS

Legend says that somewhere deep in the forest of the Himalayas is a strange bird that lays psychedelic eggs. Eating them will give you highly vivid hallucinations. The indigenous shamans believe that these visions are from your past life.

LAST PLAYLIST

NITESH NOOR MOHANTY

Ryuichi Sakamoto passed away this year on 28th March leaving behind a legacy of innumerable musical compositions that'll keep him alive in countless hearts across the world. However, I'll always be haunted by the fact that I couldn't let him know that I'm still alive because of his music along with many more.

and I asked

GILBERT XAVIER

Search for the questions to the answers written on the skin...and i asked. am i connected to the deep inside you? with the invisible roots from the layered skin of you? all the energy you transfer to the heart of your thoughts?i asked again am i still connected?

01: Ayurveda in Travancore Kingdom

PRINCESS GOURI PARVATHI BAYI

If you expect stories which starts: Once upon a time, there was a princess... stop reading. Her Highness Princess Gouri Parvathi Bayi of the Travancore Royal Family will introduce us very modern and open minded view on today's Kerala society and ayurveda.

ORIGIN NARRATIVES

AAZHI ARCHIVES

Stories of communities about origin, spread and apocalypse being presented through episodic memories, narrative and visual texts, travel writings, murals, divine objects, church paintings, and songs provide a dense and myriad repository of historical and artistic imagination.

IN OUR VEINS FLOW INK AND FIRE

SHUBIGI RAO

This edition of the KMB 2022 embodies the joy of experiencing practices of divergent sensibilities, under conditions both joyful and grim. There is optimism even in the darkest absurdity, and this is what leavens the direness of our time.

IN HIS PURSUIT

KR SUNIL

KR Sunil goes beyond his frames to explore and discover soulful human stories. In this journey, he pursues a long forgotten life, that of a Tamil boy who endured the worst in a journey to Kerala. As the World Cup fever peaks, here is a story.

THE BIRTH

VIMAL CHANDRAN

Presenting to you the most exciting project that we have worked on this year! A short film shot entirely on phone, this project has been a dream & after a lot of anticipation & hard work from all of us here, we are super duper excited to finally bring this to you!

SOMEDAYS

NITESH NOOR MOHANTY

Nitesh Noor Mohanty is a visual artist who works at the fluid intersection of arts, culture, communication, media and self-reflection. His theoretical interests are also wide, often inquiring about the roots and fundamentals of art history, storytelling, and philosophy.

Life & Times of Amrita Sher-Gil

MUSEUM OF GOA

Amrita Sher-Gil, considered the mother of Indian modern painting, became known as the Indian Frida Kahlo. With her paintbrush she explored the sadness felt by people, especially women, in 1930s India, giving voice and validity to their experiences.